As ALS progresses, it may be impossible for you to do all the stretching exercises. But it’s vital that you continue moving all joints through a full range-of-motion, to help prevent pain and deformity.
You may be able to perform these exercises independently for a time and later need assistance. It’s important to use assistance only for the portion of exercise that you’re unable to perform alone. Active exercises with minor assistance allow you to use as much energy as is comfortable while gaining the benefits of stretching and range-of-motion.
Never move the limb past the point of resistance or pain, with one exception: the shoulders. See Spotlight on Shoulders for guidelines about stiff and painful shoulders.
Assistance in movement should be gentle and slow.
You can do these exercises when you have one arm that’s significantly stronger than the other. You can perform them in a sitting position or lying on your back.
Grasp your weaker wrist with your stronger hand. Raise both arms over your head.
Cradle your weaker arm with your stronger arm, with your stronger hand under your weaker elbow. Raise both arms to chest height. Move your arms from side to side as far as possible.
Grasp your weak wrist with your strong hand. Bring your hands to your right shoulder, then back to your knee, then to your left shoulder.
Hand and wrist
Grasp the palm of your weaker hand with your strong hand. Move your weak hand slowly up and down as if waving.
Sit with the palm of your weaker hand facing upward. Grasp the fingertips with your stronger hand. Bend the fingers inward to touch the palm. Straighten them out fully.
With the palm of your weaker hand facing upward, grasp the tip of the thumb with your stronger hand. Move the tip of your thumb over to the base of the little finger, then straighten it again.
With the palm of the weaker hand facing down, grasp the thumb with the stronger hand and move the thumb out to the side as far as possible. Return to your original position.
Muscular Dystrophy Association — USA
222 S. Riverside Plaza, Suite 1500
Chicago, Illinois 60606
The Muscular Dystrophy Association (MDA) is a qualified 501(c)(3) tax-exempt organization.
©2015, Muscular Dystrophy Association Inc. All rights reserved.